👣 Your first physiotherapy rehab session might feel a bit overwhelming — but here’s what typically happens:
1️⃣ Assessment of your mobility & pain level
2️⃣ Personalized treatment plan
3️⃣ Guided exercises & techniques
4️⃣ Home care advice
💡 Progress may feel slow, but consistency is key. Trust the process — your body is healing.
📍Talk to your physiotherapist and ask questions. You’re part of the team!
#PhysioRehab #RecoveryStartsHere #WellnessJourney